Health Coaching Services

Health & Wellness Packages and Options

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The 3-Month Program:

A personalized program to radically improve your health! Together we will explore concerns specific to you and your body and discover the tools you need. Three months is a perfect time to slowly incorporate simple recommendations (without getting overwhelmed) that will become healthy habits for a lifetime of balance!

This is not about counting calories

* No gimmicks. No diets. No magic pills. Just real food and healthy lifestyle habits for optimal health!

The Program Includes:

  • One 60 min Initial Session & Four 30-minute sessions per month, for a total of 12 sessions
  • E-mail support between sessions
  • Coaching and support to help you make the dietary and lifestyle changes you want and need
  • Simple but informative handouts that will increase your nutrition knowledge
  • Any latest health tips and recipes that can assist your journey
  • My personal commitment to your health and success
  • Discounts of a la carte services for the entire 3 months
NUTRITIOUS LIFE
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Seasonal 5 DAY Detox for Beginners


  • Done-for-you detox guide
  • Done for you Recipes and Shopping Lists: to help you get the maximum detoxification possible while still eating really tasty foods
  • Direct support from me via the online virtual support forum the week
  • A proven protocol that can help you drop weight, sleep better and get more energy in just under a week
  • A pre-detox training call where I'll walk you through what we'll do and what to expect, plus you'll be able to ask any questions you have
  • Tons of support from me and from the detox community via our members-only Facebook forum
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VIP Kitchen Clean-Out

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss the details of your health history and lifestyle to determine how I can best support you in achieving your goals.

Extra A La Carte For Locals only

* Pantry Makeover 

*Goal Setting